Dboat trng
Date:14 December 2006
Time: 2-4.45pm
Venue:

There is one Dboat allowed for us to train.
This will be the order.

mens open
womens open
mixed A
mixed C
junior open A
seniors

Each boat will take 20 mins to train.
We have incorporated stick training as we believe canoeing is still of utmost importance.

Set one: Men's open
Stick training:women's open, mixed c
Snrs monitor

Set two:Women's open
Stick training:Men's open
Simple:Mixed C
Snrs monitor

Set three:Mixed A
Light running:Mixed C + the rest (split into smaller groups)

Set four:Mixed C
Stick training: women's open men's open
Snrs monitor

Set five: Junior Open A
stick training: mixed c
simple: women's open
Snrs monitor

Set 6: snr's mixed boat
Stick training: everybody

Set 7: Snr's boat
Light running: everybody (split into smaller groups)


We have 25 minutes of extra time. Including packup and changeover, we shld end at roughly 4.45pm.

Mr Yong and coaches, pls vet and comment if neccesary