Friday, 9/2/07
Water training
Time: 4.30pm
Venue: Macritchie

3K1 raptor- zhikai, franklin, deniece, debbie, zile
4K1 tiger- (joel, thang- pace with zile), (bernie, jasmine), suling

2K2 tiger- belinda/meiqi, gillian/sokjoo

11T1- (victoria, florence), (ivan, huiming, suihang, Mr. Yong)
2T2- zhouyang/justin

4C1- junhan, xavier, victor, yingjie

(senior c rowers to row to bay and check on juniors every 2k of program)



juniors a division upon results collection have optional land training in macritchie.
tentative program will be

simple exercises
20 sets of (20x pushups, 20x crunches, 20x squats, 20x calf raises, 5pullups(guys) hang on pull up bar for 10seconds(girls))
if time allows, go for a run till senior water training time ends
all exercises will be four counts

those who cannot come for this land training MUST do the exact same program at home
juniors, please do not let the physical disparity in your batch widen. take initiative to check on one another.

LAND PROGRAM DURATION: 1 HOUR