new sprinting guidelines (refer back to previous set of guidelines as well)

sprinting distance is now increased to 250m.

time trial targets:

a div:
K2 guys: 50s
guys in K1: 55-60s
K4 girls: 60s
girls in K2: 63-68s
girls in K1 &
guys in T1: 65-70s
guys T2: 63s
guys C2: 65s
guys in C1: 68-73s
girls T1: 70s

*only single boats will have a range of timings to cater a shorter time for double rowers doing singles & also (for K2) when K4 girls are doing K2.
*all main single rowers must target the lower limit of the range.
*all those who can surpass the targeted timing will be promoted to train with crafts above them.

for b div:
bryan: 60s
justin: 90s
matt & zhouyang: 80s
K1 girls: 70s
K2 girls: 68s
T1 & T2 girls: 75s

*target time for nats schs:
500m: 2 times the timing for the 250m target.
1000m: 500m target timing times 2 plus another 30s.

**NB: to those who have tried sprinting and find any of the timings unrealistic, pls inform the trng ics (frank suihang flo sze). thanks.