GUYS' ERGO TRAINING SCHEDULE (WEEK 10)

Program
4 x (2 minutes hard, 3 minutes easy) for 20 minutes

Tuesday, 28th august
K rowers
3.00 - 3.20: edmund
3.50 - 4.10: hengyang
4.40 - 5.00: weishun
5.00 - 5.20: aiman
C rowers
1.10 - 1.30: jansen
1.30 - 1.50: matthew
2.10 - 2.30: desmond
2.30 - 2.50: cheewee
3.00 - 3.20: bokguan
3.20 - 3.40: clayton
4.40 - 5.00: chunmun

Wednesday, 29th august
K rowers
3.10 - 3.30: timothy
3.30 - 3.50: jared
3.50 - 4.10: qinrui
4.10 - 4.30: zile

Thursday, 30th august
K rowers
4.40 - 5.00: shiwei
5.00 - 5.20: calvin
C rowers
4.40 - 5.00: gerald

GIRLS' ERGO TRAINING SCHEDULE

Tuesday, 28th august
3.00 - 3.20: peixin
3.50 - 4.10: nina

Thursday, 29th august
2.10 - 2.30: maxine
2.30 - 2.50: suiping
2.50 - 3.10: becky
3.10 - 3.30: meixin
3.30 - 3.50: gillian
3.50 - 4.10: delle
4.10 - 4.30: theodora
4.30 - 4.50: natalie

Note:
Please get the ergo room key from Ms Tan if you are the first person to be doing for the day.